7 Days in Cape Town for Food Lovers: The Ultimate Curated Foodie Itinerary
If you only have a week in the Mother City, don’t worry — Cape Town packs more culinary diversity into seven days than most cities manage in a month.
From ocean-fresh seafood and award-winning wine farms to street food, markets, and fine dining, this 7-day Cape Town foodie guide is curated to help you eat like a local — not a tourist.
And if you’re lucky enough to stay longer, don’t miss our extended 14-day Cape Town foodie itinerary here → for an even deeper dive into the city’s best bites.
Let’s eat.
Day 1 — V&A Waterfront & Harbour Flavours
Keywords: restaurants at V&A Waterfront, seafood Cape Town
Ease into the city with iconic ocean views and fresh seafood.
Breakfast: Rosetta Roastery (award-winning coffee)
Lunch: Den Anker (Belgian bistro, moules frites & craft beer)
Dinner: Baia Seafood Restaurant (local line fish + sunset views)
Optional: sunset champagne cruise before dinner.
Day 2 — Bree Street & CBD Food Scene
Keywords: best restaurants in Cape Town CBD, Bree Street food
Cape Town’s trendiest food strip.
Breakfast: Truth Coffee Roasting
Lunch: Clarke’s (gourmet sandwiches + burgers)
Afternoon: Honest Chocolate Café
Dinner: Chefs Warehouse & Canteen (tapas-style plates)
This is where locals actually eat.
Day 3 — Wine Tasting in Constantia
Keywords: Constantia wine route, Cape Town wine farms
The oldest wine region in the Southern Hemisphere.
Stops:
• Groot Constantia
• Klein Constantia
• Beau Constantia (lunch with views)
Book a private driver or curated tour for maximum enjoyment.
Day 4 — Kalk Bay & Fish Hoek Coastal Eats
Keywords: fish and chips Cape Town, Kalk Bay restaurants
Breakfast: Olympia Café
Lunch: Kalky’s Fish & Chips (iconic local spot)
Dinner: Harbour House for elegant seafood
Bonus: penguin visit at Boulders Beach nearby.
Day 5 — Neighbourgoods Market & Woodstock
Keywords: Cape Town food markets, Neighbourgoods Market
Saturday must-do.
Try:
• artisanal pastries
• Ethiopian food
• local craft gin
• gourmet burgers
Dinner: The Pot Luck Club (panoramic views + small plates)
Day 6 — Stellenbosch Wine & Dining
Keywords: Stellenbosch restaurants, wine tasting Stellenbosch
Day trip into wine country.
Lunch: Rust en Vrede
Dinner: Delaire Graff Estate or La Petite Colombe
Expect world-class fine dining.
Day 7 — Camps Bay Sunset Dining
Keywords: Camps Bay restaurants, sunset dinner Cape Town
End your trip in style.
Lunch: Codfather (fresh seafood market-style)
Dinner: The 41 or Chinchilla for sunset cocktails
Want More Than 7 Days?
If you’re extending your stay, our 14-Day Foodie Guide to Cape Town explores hidden gems, Winelands weekends, township cuisine, and chef’s tables most visitors miss.
Plan Your Trip with Cape Town Curated
At Cape Town Curated, we design private dining reservations, wine experiences, and insider food tours so you skip the guesswork and eat only the best.
